About Us

At EvoEats, we prioritize education and empowerment. Our mission is to teach you how to make smarter food choices by focusing on nutrient density—foods packed with vitamins, minerals, and essential nutrients that support overall health. Here’s what sets us apart:

Customized Meal Plans: Every individual is different, so why should meal plans be one-size-fits-all? We create tailored meal plans based on your specific dietary needs, preferences, and goals.
Focus on Nutrient-Dense Foods: Instead of empty calories or processed options, our plans emphasize whole foods like lean proteins, complex carbohydrates, healthy fats, and vibrant vegetables.
Sustainability Over Restriction: We don’t believe in cutting out entire food groups unless medically necessary. Balance is key to long-term success.
Education First: Learn the “why” behind every recommendation so you can make informed decisions even outside of your meal plan.

The Science of Nutrient-Dense Eating

Nutrient-dense foods are those that provide high levels of essential nutrients relative to their calorie content. These include vitamins (like A, C, D), minerals (like calcium and magnesium), fiber, protein, and healthy fats—all crucial for maintaining energy levels, supporting immunity, improving mental clarity, and promoting overall well-being.

Examples of Nutrient-Dense Foods:

Proteins: Lean meats (chicken breast), fish (salmon), eggs, tofu
Complex Carbohydrates: Quinoa, brown rice, sweet potatoes
Healthy Fats: Avocados, nuts/seeds (almonds or chia seeds), olive oil
Vegetables & Fruits: Spinach, kale, broccoli; berries like blueberries or raspberries

By incorporating these foods into your daily meals through our customized plans at EvoEats, you’ll feel more energized while meeting your nutritional needs.

How EvoEats Works

Our process is simple yet effective:

Initial Consultation: We start by understanding your lifestyle habits (e.g., activity level), dietary restrictions (e.g., gluten-free or vegan), health goals (e.g., weight loss or muscle gain), and personal preferences.
Meal Plan Creation: We use this information alongside evidence-based guidelines from trusted organizations like the Academy of Nutrition & Dietetics (AND) or the International Society of Sports Nutrition (ISSN) to design a plan tailored just for you.
Ongoing Support & Adjustments: Life changes—and so do your needs! We offer regular check-ins to tweak your plan as necessary for continued progress.

Our Services

Nutrition Coaching for Digestive Wellness

Nutrition Coaching for Food Allergies & Sensitivities

Healthy Cooking & Meal Planning

Nutrition Coaching for Diets & Detoxing

Elimination Diets